Fit with FAM – HIIT the Square

The Fredericksburg Area Museum (FAM) invites you to get Fit with FAM! Join our fitness series taking place in historic Market Square as weather permits and inside the museum in Council Chambers when needed. The newest initiative in our Fit with FAM program includes HIIT the Square every Wednesday morning from 8 – 9 AM beginning in July. HIIT the Square will run every Wednesday through August 28, 2018 as a High-Intensity Interval Training (HIIT) workout led by Emily Webb and Anne Hardy Doherty. Modifications are offered for all levels of fitness. Bring a yoga mat, sturdy shoes, sunscreen, and plenty of water as you will definitely work up a sweat!

Fit with FAMHIIT the Square is generously sponsored by Mr. and Mrs. David Bielawski as a community building workout and is FREE for FAM members and $5 for non-members. Not a member yet? Join using our new website Donations to FAM are welcomed and appreciated!

Please note, this is an outdoor activity so weather is a factor. When possible, we will move indoors. Updates will be posted to the FAM’s Facebook page We also occasionally have a themed workout such as our 80’s Aerobics theme and our Superhero “Strong for Dom” theme to show our support for a foundation ( fighting childhood cancer.


For more information on this event, or for additional information, please contact Denise Smith at, or visit us at